10-Min Hip Opening | Day 3 of My 7-Day Flexibility Plan скачать в хорошем качестве

10-Min Hip Opening | Day 3 of My 7-Day Flexibility Plan

If your hips feel tight, your inner thighs feel restricted, or your squat depth feels blocked, this 10-minute hip mobility routine is for you. This is Day 3 of my 7-Day Flexibility Plan. Today we’re focusing on hip flexion and inner thigh mobility using mostly static stretching, followed by controlled movement to help reinforce the new range. Improving hip mobility can support deeper squats, smoother lunges, and less stiffness from sitting or training. Follow the full 7-day flexibility plan to build mobility that actually carries over into your movement. Continue with Day 4 tomorrow.