Ovulation Flow (25 Min Yoga for Confidence) скачать в хорошем качестве

Ovulation Flow (25 Min Yoga for Confidence)

This Ovulation Flow is designed to help you step into your power. Ovulation aka inner summer - can be a time of radiance, magnetism, confidence and expression. Energy naturally rises during this phase, and this class is here to help you move with it. We begin with a stimulating breath to activate clarity and inner fire, then move through a strengthening, but short expansive flow to support confidence, openness and embodied power. This practice is for anyone wanting to: – Feel strong in their body – Connect to confidence and expression – Harness high-energy days – Move with their natural rhythm You don’t need to be “in ovulation” to practice this. Simply press play when you want to feel powerful, open and alive. mbodi™ is a space for embodiment — where movement meets creativity, self-expression and cyclical wisdom.