Menstrual Phase Dumbbell Workout Strength with a chair! скачать в хорошем качестве

Menstrual Phase Dumbbell Workout Strength with a chair!

This 30 minute dumbbell class is designed to support the menstrual phase of your cycle quite literally with a chair! — a time when energy naturally turns inward and the body benefits from gentler strength. You can make this as light or heavy as you like. Sometimes I feel very strong during my bleed and other times I don’t so go with where you find yourself, rest when you need and enjoy. This class includes seated upper-body work, gentle lower-body movements using a chair, and a short, calming warm-down stretch. #MenstrualPhase #CycleSyncing #StrengthTraining #mbodi