Somatic Flow for Releasing Guilt | Embodied Yoga for Self-Compassion скачать в хорошем качестве

Somatic Flow for Releasing Guilt | Embodied Yoga for Self-Compassion

Guilt often lives quietly in the body—tight in the chest, heavy in the belly, lingering in the spine. This somatic flow invites you to gently meet guilt with compassion, movement, and breath. This is an intuitive, embodied practice blending gentle yoga, somatic movement, and expressive flow. You’ll be guided through grounding postures, spinal waves, heart-opening shapes, and moments of stillness to support emotional release and self-trust. ✨ You do not need to “fix” anything here. Simply feel, move, and listen. 🕊️ A note before you begin This practice includes gentle, mindful self-touch and expressive movement for emotional awareness. Please honour your body and move within your own comfort and capacity. This content is for educational and self-exploration purposes only and is not a substitute for medical or mental-health care. 📖 Continue the healing journey If this practice resonates, you may enjoy my book: The Roots of Pelvic Floor Yoga — an exploration of shame, embodiment, pelvic wisdom, and reclaiming confidence from the inside out. 👉 Available in print and digital formats. https://mybook.to/654C2dF 🎧 Somatic Meditations for Embodied Awakening (Audiobook) A collection of guided somatic meditations designed to help you return to the body, soften the nervous system, and reconnect with inner safety and intuition. Perfect for rest, integration, and emotional regulation. https://mybook.to/tLqQ 🌿 Go deeper with me The extended, uncut version of this flow—along with deeper embodiment practices—is available on Patreon, where we explore these themes more slowly and intimately. 💗 If this practice supported you, please like, subscribe, and share. Your presence helps this work reach others who need it.