Earth Somatic Flow for Pelvic Grounding & Stability 🌎 | Elements of Embodiment скачать в хорошем качестве

Earth Somatic Flow for Pelvic Grounding & Stability 🌎 | Elements of Embodiment

This short somatic flow explores the Earth element through pelvic movement — slow tilts, spirals, sways, and grounded transitions designed to support stability, embodiment, and nervous system regulation. The movements are offered in multiple shapes and orientations — seated, squatting, cross-legged, and lying down — allowing the body to experience support, weight, and connection to the ground. This practice is part of my ongoing Elements of Embodiment series, where each element is explored through somatic movement, breath, and body awareness. ✨ This is non-sexual, therapeutic somatic movement focused on pelvic mobility, safety, and embodied presence. If you’d like to continue exploring: Full Elements of Embodiment replays are available Each element offers a unique entry point into grounding, flow, strength, and integration 🔗 Access the replays here: 👉🏻 https://www.heatheronhealth.com/produ... To explore more grounding earth style movement, check out this playlist 👉🏻    • Elements of Embodiment ⎹ Somatic Flows Thr...   Listen to your body, move slowly, and rest whenever needed. #SomaticFlow #EarthElement #EarthSomaticFlow #PelvicAwareness #PelvicMobility #PelvicFloor #EmbodiedMovement #SomaticMovement #NervousSystemRegulation #GroundingPractice #BodyAwareness #MindfulMovement #TraumaInformedMovement #GentleSomatics #WombConnection #FeminineEmbodiment #ElementsOfEmbodiment #SlowMovement #RegulateYourNervousSystem #SomaticYoga #EmbodimentPractice #GroundedBody #SensualSomatics