GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk скачать в хорошем качестве

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk

You will be surprised how much more your glutes will fire after trying this exercise. The Butt Walk improves Glute Activation by tying the quadratus lumborum and obliques into the glutes. Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs Downward facing dog is an excellent exercises to increase flexibility on your posterior side such as hamstring flexibility, calf flexibility, which leads to increased ankle and hip range of motion.This video gives you a great way to improve this position especially if you do not already have great flexibility in this position. Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / strengthside