Press Handstand Fundamental Workouts скачать в хорошем качестве

Press Handstand Fundamental Workouts

🔗 Free PDF Press Handstand Guide: ➡️ https://aaiiaa.com/free-handstand-guide/ 🔗 My Press Handstand Strength & Mobility Program: ➡️ http://www.aaiiaa.com Hi everyone! My name is Yasuko, I'm a press handstand coach at aaiiaa.com. The main goal of this video is to enhance your handstand skills, making your practice smoother and more effective, all without pain. TIMESTAMPS: 0:00 Introduction 1:04 Surface tips to practice HS 1:33 Scapulae Depression + Protraction 2:10 Core Compression - For effortless lift/float 3:05 Core Work + Scapulae Control 3:51 Press Entry Mechanics Counterbalance 4:42 Press Handstand Beginner's Online program Remember, practice makes progress—keep going! 👍 If you like this video, please give it a thumbs up and share it with your friends. Drop your questions or comments below, or let me know what topics you'd like to see next. I'm here to help and will do my best to respond to your feedback. 🔔 Make sure to turn on notifications to get alerts when new videos are uploaded, including more on press handstands and mobility workouts. Looking for a full, structured handstand training program? Check out my online Press Handstand Beginner’s Program, complete with mobility, flexibility, and endurance training. Feel free to explore more at http://www.aaiiaa.com. My approach for handstand practice: ►Don't do the random practice. It makes you tired and not effective. ►Don't make bad habits from your training (using a wall, kick-up, etc) ►Learn body awareness and move slowly (less failures + more strengthening) ►Master breathing technique for core muscle engagement ( this is unique to my teaching method) ► Mindset is everything - Build daily practice habits ►►►I look forward to connecting with you. ➡️ INSTAGRAM: https://www.instagrm.com/press_handst... ➡️ yasuko.zweng@aaiiaa.com Soundtracks: 1. Curtis Cole - Shizzle 2. Ofrin - Dont Stand a Chance - No lead vocals