Tekki Nidan Combination Mawashi Enpi скачать в хорошем качестве

Tekki Nidan Combination Mawashi Enpi

https://www.shotokankarateonline.com/... The Secret to Powerful Karate: It's All in the Hips We just wrapped up a live class focused on Tekki Nidan, and I wanted to share one of the key combinations we practiced. While it's easy to focus on your arms, the real secret to generating power in karate is to use your entire body—especially your legs and hips. Let's break down this combination and see how you can use your hips to make your movements explosive. The Breakdown This combination starts from a low, left gedan uchi-ude-uke (low inside forearm block). From there, you'll move into the empi kata yoi (elbow kata ready position), then a technique similar to the first move of Bassai Dai at a 45-degree angle, and finally a mawashi empi (roundhouse elbow). When you practice, don't just use your arms. Here’s how to make it explosive with your hips: From gedan uchi-ude-uke: Pull with your left hip. As you bring your arms to the ready position, snap that hip back to a square stance. This pulling and snapping motion is where the power comes from. For the moroto uchi uke: Drive from your left leg and hip. On impact, snap that left hip back square to maximize your force. For the mawashi empi: Fire from your right leg and drive your right hip forward. As you make contact, snap your hip back to a square position. This creates a powerful, whipping motion. Using your legs and hips this way makes your movements far stronger and more dynamic. It's much harder than just relying on your arms, but it's the key to a powerful technique. Timing and Bunkai Proper timing is also crucial for this Tekki Nidan combination. The rhythm is one, two (slight pause), then again, one, two. This helps you synchronize your body, so your hips and arms work together seamlessly. Tekki Nidan is one of the 27 Shotokan karate kata and is often considered an advanced black belt kata. The bunkai (applications) for this combination are varied. It can be used to pull an opponent in close before a strike, as a block followed by an attack, or even to grab and pull an opponent down. No matter the application, the fundamental power comes from your legs and hips. Keep practicing, and you'll definitely feel the difference!