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Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

Course Educators Assoc. Professor Craig Hassed, and Dr Richard Chambers from Monash Mindfulness at Monash University share some Mindful Moments. In this episode Craig and Richard share five tips for maintaining a mindfulness practice over time. To enrol in one of Craig and Richard's 4 wk online Mindfulness courses - drop by the Monash page on FutureLearn: https://www.futurelearn.com/partners/... Or enrol directly here: Mindfulness for Wellbeing and Peak Performance starts 7 October 2019: This is an introductory level course, aimed at anyone, any age, anywhere. https://www.futurelearn.com/courses/m... Maintaining a Mindful Life starts 12 August 2019: This is a followup course, aimed at those with some experience already in practising mindfulness: https://www.futurelearn.com/courses/m... Both courses run 4wks, and require a few hours per week - they are fully mentored during the advertised course run dates, and you'll have the chance to hear more from Craig, Richard and the team with weekly feedback videos responding directly to learner activity and questions. Subscribe here to our Channel to be notified as weekly videos are posted every Friday afternoon (4.45pm Eastern Standard / Melbourne time).    / mindfulnessprojectmonashfuturelearn