Why Everyone Is Eating Palak Khichdi Daily 😱 | Weight-Loss Friendly Palak Khichdi 💚 Ready in 20 Min скачать в хорошем качестве

Why Everyone Is Eating Palak Khichdi Daily 😱 | Weight-Loss Friendly Palak Khichdi 💚 Ready in 20 Min

#PalakKhichdi, #SpinachKhichdi, #HealthyIndianFood, #OnePotMeal, #WeightLossRecipe, #VegetarianRecipes, #ComfortFood, #FoodJunction, #HealthyEating, #IndianFood Looking for a healthy, light, and comforting Indian meal? This Palak Khichdi (Spinach Khichdi) recipe from Food Junction is the perfect one-pot dish for lunch or dinner. Packed with the goodness of spinach, rice, and lentils, this recipe is ideal for weight loss, digestion, and daily nutrition. Palak Khichdi is not just comfort food—it’s a balanced meal rich in iron, fiber, and protein. This easy recipe is perfect for kids, adults, elders, and even people recovering from illness. Best of all, it requires minimal oil, simple ingredients, and very little cooking time. In this video, you’ll learn how to make soft, flavorful, and creamy spinach khichdi that tastes delicious and keeps you full for hours. Whether you want a healthy dinner, lunchbox idea, or detox meal, this khichdi is a must-try. 👉 Watch till the end for cooking tips and perfect texture. 👉 Like, Share & Subscribe to Food Junction for more healthy Indian recipes. 👉 Comment below: Do you prefer khichdi for lunch or dinner? Keywords : palak khichdi recipe, spinach khichdi Indian, healthy one pot meal India, weight loss khichdi recipe, iron rich Indian food, easy khichdi recipe, palak dal rice recipe, healthy dinner ideas Indian, vegetarian comfort food India, diet friendly khichdi, light Indian dinner recipe, healthy lunch box recipe, palak rice khichdi, ayurvedic khichdi recipe, kids friendly healthy food, low oil Indian recipe, spinach recipes for dinner, simple Indian meals, healthy vegetarian recipes, food junction healthy recipes, palak khichdi, spinach khichdi recipe, healthy khichdi recipe, one pot Indian meal, weight loss khichdi, healthy Indian food, palak dal khichdi, easy dinner recipe Indian, comfort food Indian, iron rich food recipe, healthy lunch recipe, khichdi recipe, palak recipes Indian, vegetarian one pot meal, healthy rice recipes, diet food Indian, simple Indian recipes, gluten free Indian food, ayurvedic khichdi, food junction recipes. 🥬 Palak Khichdi (Spinach Khichdi) 🧺 Ingredients Rice – ½ cup Moong dal (yellow) – ½ cup Palak (spinach), chopped – 1½ cups Onion – 1 small (optional) Tomato – 1 small (optional) Green chilli – 1 (optional) Ginger – 1 tsp, grated Garlic – 2 cloves, crushed (optional) Cumin seeds – 1 tsp Turmeric powder – ½ tsp Ghee – 1½ tbsp Salt – to taste Water – 3½ to 4 cups 👩‍🍳 Method Wash & soak rice and moong dal together for 15 minutes. Heat ghee in a pressure cooker or deep pot. Add cumin seeds and let them splutter. Add ginger, garlic, green chilli, and onion. Sauté till soft. Add tomato and turmeric; cook till mushy. Add chopped palak and cook for 1–2 minutes until it wilts. Add soaked rice & dal. Mix well. Add salt and water. Pressure cook: 2–3 whistles (or simmer 20 minutes in open pot). Mash lightly for that soft khichdi texture. 🍽️ Serving Suggestions Top with extra ghee 😋 Serve with: Curd Papad Lemon pickle Jain-style: skip onion & garlic.