What Happens in Your Brain When You Pause Before Writing скачать в хорошем качестве

What Happens in Your Brain When You Pause Before Writing

Ever wonder why sometimes journaling feels like a breakthrough and other times you're just writing the same anxious thoughts in circles? There's actual brain science behind it. In this video, I'm breaking down what happens in your brain when you pause before writing and why meditation isn't just 'calming,' it's actually giving you access to a completely different part of your brain that creates insight, clarity, and real transformation. This is Week 2 of The Pause: a 4-week series on meditation + journaling integration. Last week we talked about WHY you need to pause before journaling. This week, we're diving into the neuroscience of HOW it works. The Pause: 7:25 minute mark Resources: Download the 4-Week Practice Guide @ www.thinkwriteheal.com Watch Week 1: You're not bad at journaling 🔔 Subscribe for Week 3: Too Anxious to Journal About It? Follow on Instagram: ‪@ThinkWriteHeal‬