What I Ate To Lose 45 POUNDS!!! Weight Loss Before and After Pictures скачать в хорошем качестве

What I Ate To Lose 45 POUNDS!!! Weight Loss Before and After Pictures

In this video I share What I Ate To Lose 45 Pounds!!! I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right back to eating healthy and working out. Life is about balance. My weight loss is slow and steady because I am no longer on a fad diet to lose weight fast. I am doing what works for me and what I see as more sustainable. I have 60 more pounds to lose, so by the summer you should see my full transformation. #weightloss #weightlossjourney #fitness NOTE: I buy my food from BJ's and Walmart mainly --------------------------------------------------------------------------------------------------------- Check out some of my favorites!!! Amazon Affiliate Link: www.amazon.com/shop/1simplyounique ----------------------------------------------------------------------------------------------------------------------------------------------------------- Note: Some links may be affiliate links which means I get a very small commission from each sale. ------------------------------------------------------------------------------------------------------------------------------------------------------------ Connect with me on: ♥ Facebook:   / 1simplyounique   ♥ Instagram:   / 1simplyounique   (#1simplyounique) ♥ Click here to watch more hairstyles:    • How To/ Hairstyles