Food for Thought: The Impact of Good Nutrition with Andy Luckett, M.D. скачать в хорошем качестве

Food for Thought: The Impact of Good Nutrition with Andy Luckett, M.D.

Food for Thought: The Impact of Good Nutrition With Andy Luckett, MD, Integrative Medicine Physician For many, the choice between purchasing high-quality groceries and household essentials can be a daily struggle. For others, it can be difficult to maintain a healthy diet due to limited nutritional options at their local supermarkets. What if shopping for everyday meals could be both budget-friendly and health-conscious? In this talk, integrative medicine physician Andy Luckett, M.D. explores what nutrition insecurity means and how it can impact your overall wellness—from cardiovascular and metabolic diseases to mental health. Learn holistic tips and tools to enhance your understanding of nutrition and develop healthier grocery shopping strategies. What you can expect: Gain insights into nutrition and health disparities among diverse populations—from children and young adults to seniors. Discover how access to fresh produce and nutrient-dense food options can enhance your well-being Learn practical tips for eating healthy on a budget. Hear real-life experiences and evidence-based data from the One Community Health "Produce Prescription Program." Address misconceptions around nutrition facts and food labels Take the first step towards a more affordable and nutrient-rich diet for you and your loved ones. Connect with us: Web: http://www.myhealthandhealing.org Facebook:   / instituteforhealthandhealing   Instagram:   / instituteforhealthandhealing