12 Minute SEATED Theraband UPPER BODY Workout | Shoulder & Upper Back Strength скачать в хорошем качестве

12 Minute SEATED Theraband UPPER BODY Workout | Shoulder & Upper Back Strength

With many requests on using the Theraband for your upper body, this routine is a little different and something that may be helpful to many people as it's a fully seated upper body routine ! I know there are times when you can’t stand for long, or have too much pressure on your knees or hips due to an injury. You may even need to be seated doing arm work postnatal (like I needed to be for some time), or just want a good set of arm exercises to do at work on a break. This routine will guide you through my pick of the best and most simple strengthening and toning exercises for your: shoulder, postural muscles, upper back, biceps and triceps using the Theraband...all while being seated. You can sit on a chair, fitball (if you feel balanced enough) or even on the floor. I will also show you how to do different variations of the exercises depending if you have shorter or longer band length. Hope this video comes in handy for you, and do post any requests or questions below. Remember to share with your friends and SUBSCRIBE to the channel for regular updates. Try these effective workouts to compliment this routine: 10 MIN PILATES FOR BACK PAIN :    • Pilates For Back Pain | Upper & Lower Back...   12 MIN UPPER BACK & POSTURE BAND WORKOUT :    • 12 Min Upper Back & Posture Resistance Ban...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two 12 minute seated theraband upper body workout | 12 min upper body band workout | 12 min upper body | 12 min resistance band workout | 12 min upper body band seated workout | 12 min upper body band workout