Finding Purpose in Training - A Day in the Life скачать в хорошем качестве

Finding Purpose in Training - A Day in the Life

Training isn’t just about sessions and numbers. It’s about intention, consistency, and knowing why you show up. In this video, I’m sharing a day with purposeful training and fueling. From carb loading with cake before a hard indoor VO₂ max session to gym training, coffee breaks, and a normal breakfasts — this week is about balancing performance with reflection. I also take some time to reflect on my purpose with training, what motivates me beyond results, and how structure and intention help me stay consistent over time. ⸻ 🧠 What’s in this video: Carb loading (yes, with cake) Indoor VO₂ max bike session Gym training Reflecting on my purpose with training Coffee vibes My simple breakfast ⸻ 📲 Find me here Instagram:   / jannesgr   Strava:   / strava   ⸻ ⏱ Chapters 00:00 intro 00:49 gym 02:13 reflections + brekkie 05:06 coffee break 06:43 bike sesh 08:36 outro