Three Easy Stir Fry Vegetable Recipes скачать в хорошем качестве

Three Easy Stir Fry Vegetable Recipes

🔪🎀 ORDER MANDY'S COOKBOOK NOW - https://geni.us/chinesecookbook 🥘 BUY A WOK - https://geni.us/carbon-steel-wok 🔎 BROWSE ALL INGREDIENTS & KITCHENWARE - https://www.curatedkitchenware.com ❤️ SUPPORT THE CHANNEL -   / soupeduprecipes   Vegetable side dish is something that will be on our dinner table almost every day and I am surprised that I didn’t share that many stir-fry vegetable dish in the past so today I gonna show you 3 examples (Garlic Stir Fry You Choy, Stir Fry Mixed Veggies With Oyster Sauce, Spicy Shredded Lotus Root). They are easy, delicious and vegan-friendly. 🥢 PRINTABLE RECIPE - check back later THE FIRST ONE – Suan Rong You Choy (蒜蓉菜心). INGREDIENTS FOR THE BLANCHING 1 pound of fresh Choy Sum 6 cups of water 1 tsp of salt 1 tbsp of oil INGREDIENTS FOR STIR-FRY The Choy Sum that we blanched 1 tbsp of oil 1 tbsp of minced garlic 1 tsp of minced ginger 3/4 tsp of salt 1/2 tsp of sugar 2 tsp of cornstarch 2 tbsp of water INSTRUCTION Cut open the stem of the You Choy. In a pot of boiling water, add salt and vegetable oil. Let the stem touch the water first. Wait for about 15 seconds. Drop the rest down and let it blanch for another 10 seconds. Take it out. Put it in some ice water to stop the cooking process. Make a sauce: 3/4 tsp of salt, 1/2 tsp of sugar, 1/2 tsp of cornstarch, 3 tbsp of water. Add oil, minced garlic, minced ginger to the wok. Stir them for about 10 seconds. Add the You Choy. Stir it for 10 seconds. Pour in the sauce. Quickly toss everything for another 10 seconds. The sauce should be thickened and coat the choy sum properly. You can take it out and serve. THE 2nd ONE – Stir fry mix veggies with oyster sauce (蚝油炒杂菜). INGREDIENTS FOR THE SAUCE 2 tbsp of oyster sauce [Lee Kum Kee Panda Brand oyster sauce: https://geni.us/P0u6] 2 tsp of soy sauce a little touch of black pepper 3 tbsp of water INGREDIENTS FOR STIR FRY 1.5 tbsp of oil to stir-fry 1.5 cup of sweet broccoli (Can be switched with the regular broccoli) 2/3 cup of black fungus (can be switched with kelp) [Amazon link: https://geni.us/AAsg8] 2/3 cup of carrot slices 1.5 cup of cabbage 2/3 cup of mushroom [Amazon link: https://geni.us/XAbMOL] 1.5 cup of long bean (green bean) 1.5 tbsp of garlic or more 1.5 tsp of ginger salt to taste INSTRUCTION Make the sauce: 2 tbsp of vegan or regular oyster sauce, 2 tsp of soy sauce, a little touch of black pepper, 3 tbsp of water. Soak the dried black fungus for 4 hours, rib it into bite size. Do the same thing to the dried mushrooms. Cut off the top flowering part of the broccoli. Cut the broccoli stem into a smaller size. Rib the cabbage into bite size. For the long beans, remove the end and cut it into 3 inches long. Cut the carrots into bite size. Heat your wok. Add oil, carrot, broccoli stem, and the long beans. Stir them on medium heat. until they reach your desired texture. Add the rest of the broccoli and the cabbage. Stir them for another 3 minutes. Then add the black fungus, mushroom. Give them a rough mix then put the garlic and ginger the last so you don’t burn them. Keep stirring them until you can smell the aromatic coming up. Pour in the sauce. Mix well. Taste and adjust the flavor and you are ready to serve. THE LAST ONE - Spicy stir fry shredded lotus root [青椒炒藕丝]. INGREDIENTS -1/2 pound of lotus root 1.5 cup of shredded green pepper 1/2 tbsp of shredded ginger Some dried hot chilies [Amazon Link: https://geni.us/1ZSzRvh] 1.5 tbsp of minced garlic Few pieces of the white part of spring onion 1/2 tsp of salt 1/2 tsp of sugar -2.5 tsp of soy sauce INSTRUCTION Peel the lotus root skin. Cut it into thin shreds. Soak it into cold water. Seed the green pepper and cut it into thin shreds. Seed the red dry chilies and cut it into thin shreds. Heat up your wok and add some oil. Throw in the shredded pepper, shredded ginger, white part of spring onion, some garlic, and the dried hot chilies. Stir them on medium-high heat for 1 minute. Ddd some salt and sugar at this point so the seasoning has enough time to balance out the spiciness. Stir until the pepper just about to turn soft. Then add in the well-drained lotus root. Stir everything together. The lotus root will take about 3-4 minutes to cook. Just be patience. Wait for it to become playable. Add 2.5 tsp of soy sauce or to taste. Take it out to serve.