How To Manage Test Anxiety When You Have Insomnia Nights скачать в хорошем качестве

How To Manage Test Anxiety When You Have Insomnia Nights

Struggling with test anxiety and sleepless nights? Here are 4 powerful tips from a psychologist to help you reduce anxiety, boost confidence, and gain perspective. ✨ Join community: https://throughthewaters.org/peer-sup... Managing test anxiety when you have insomnia nights is one of the toughest challenges in college. You are not alone. If the thought of an upcoming exam is giving you anxiety, stress, and insomnia, you are not alone—and this livestream is for you. I’m Dr. Parke, a psychologist who has been helping students since 2005, and I also spent 10 years as a psychology professor. You can take control of the situation and handle your exam like a pro, even when you're exhausted. In this video, I’m going to share 4 tips to help you calm your anxiety and worry before your test. We’ll cover how to focus on what you can control, accurately assess the threat of this test, modify your goal when it comes to sleep, and do your best even if you can't sleep. This session is designed to help you: Reduce test anxiety and pre-exam stress. Get a healthier perspective on academic success and failure. Learn how reframing your perspective is a concrete stress-management technique. Boost your confidence going into your test. In this live session, I'll break down 4 powerful tips you can use tonight and tomorrow to regain a sense of control and perform your best: [00:00] Introduction - the vicious cycle of insomnia & test anxiety [01:44] Tip 1. Focus on what you can control: Learn to distinguish between what's outside of your power (like your body falling asleep) and what is completely within your control (like your self-talk and your response to being awake). [03:40] Tip 2. Accurate Threat Assessment: Is your nervous system reacting to the exam as a life-or-death threat? Learn how to put your exam in perspective, realistically assess the stakes, and problem-solve the worst-case scenario so you can stop the panic spiral. [09:07] Tip 3. Sleep is Not King: Discover how to modify your goal when your best efforts to sleep fail. Instead of getting frustrated, you can accept your reality and use the time in a way that aligns with your long-term goals. [12:15] Tip 4. Tonight Does Not Determine Tomorrow: Challenge the assumption that a sleepless night automatically means a failed test. Be realistic—you might feel tired, but you can still function and perform on your exam. [14:07] Conclusion and Community Support This video is a must-watch for college students, university students, and anyone struggling with high-stakes test anxiety, insomnia before exams, sleep deprivation, stress management, and the feeling of losing control due to academic pressure. 🔗 Helpful Resources ✨ Join our community so you can find study buddies, stay accountable, and make consistent progress: https://throughthewaters.org/peer-sup... 🫶 Struggling with anxiety? You're not alone. Share this free training with your parents so they can help you move forward (and you're welcome to watch, too): https://bit.ly/3TjGcJk 🌄 Learn more about our signature anxiety program: https://bit.ly/3LepuqL 🌊 We help college students move forward with the next steps in their education, friendships, and future. Want to prioritize your mental health? Subscribe to @through.the.waters ▶️ Tags: test anxiety college students, insomnia before exam, sleepless night before test, how to manage test anxiety, college student stress, academic anxiety, exam stress and no sleep, test taking tips, sleep deprivation test performance, university student anxiety, high-stakes exam anxiety, cognitive behavioral therapy for anxiety, study tips for no sleep, how to manage anxiety, how to manage stress, how to overcome anxiety, how to stop anxiety and overthinking, how to manage exam stress, how to deal with exam stress and anxiety, how to cope with anxiety, how to deal with anxiety, anxiety at night can't sleep, anxiety at night, what to do anxiety #TestAnxiety #CollegeLife #Insomnia #ExamStress #StudentLife #MentalHealthMatters #SleepDeprivation #CollegeStudents #AcademicSuccess Through the Waters and the information provided by Dr. Jackie Parke are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Parke is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact a helpline local to you: https://findahelpline.com/ Copyright Honeycomb Collective Inc. dba Through the Waters