One Small Problem Becomes a Disaster in Your Head? скачать в хорошем качестве

One Small Problem Becomes a Disaster in Your Head?

Ever noticed how #catastrophizing sneaks into your thoughts and turns a small problem into a full-blown disaster? This is one of the most common #thinkingerrors and a classic #cognitivedistortions that quietly feeds #anxiety and #depression . 😔 Monkey’s brain loves worst case scenarios. One small problem, and Monkey’s mind jumps straight to disaster. Everything feels urgent, dangerous, and doomed. This thinking error is called catastrophizing. It makes Monkey anxious, depressed, and stuck. Instead of acting, Monkey freezes. Instead of moving forward, Monkey imagines everything going wrong. In this video, Monkey explains what catastrophizing really is, why the brain does this, how to stop feeding it, and what to do instead. So Monkey can respond to life, instead of panicking about imaginary disasters. ❤️ #selfhelp #worstcasescenario