Resistance Bands Arms and Shoulders Workout - 28 Minutes скачать в хорошем качестве

Resistance Bands Arms and Shoulders Workout - 28 Minutes

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Resistance Bands Arms and Shoulders Overview: 1. 7 groups of exercises for 2 sets each 2. 30 Sec on // 15 sec off 3. 5 groups for arms and 2 groups for shoulders 4. Duration: Resistance Bands Arms and Shoulders Warm-Up: 1. Arm Circles 2. Forearm Stretches 3. Arm Swings 4. Alt Tricep Stretch 5. Pull Rotate Press 6. Bent Over Rotations Resistance Bands Arms and Shoulders Cool-Down: 1. Alt Tricep Stretch 2. Seated Shoulder Stretch 3. Arm Swings Resistance Bands Arms and Shoulders Exercises: 1. Hammer Curls 2. Overhead Tricep Extensions 1. Bicep Curls 2. Tricep Extensions / Pushouts 1. Alt Close Curls 2. Close Grip Push-Ups 1. Concentration Curls - L 2. Concentration Curls - R 1. Tricep Kickbacks - L 2. Tricep Kickbacks - R 1. Shoulder Press 2. B.O. Reverse Flyes 1. Lateral Raises 2. Alt Front Raises 3. B.O. High Rows - L/R #homeworkout #resistancebandworkout #resistancebandexercises #resistanceband #bandworkout #armsworkout #biceps #bicepsworkout #triceps #tricepsworkout #shoulderworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.