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Post-Hospital Practice

This session is a gentle practice for recently hospitalized practitioners (Yes, I was in the hospital just before this practice.) or anyone who wants a slow, gentle practice. It is our basic standing "Yogini" practice, done slowly. As always, respect your body's capabilities, which may be more limited after a hospital admission for any reason but especially if there were an invasive (eg surgical) procedure. In yoga, we always focus on our own personal practice today, not attempting to achieve instantly (or ever) what we could once do or wish we might do sometime.