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Gentle Twists

This short session features several gentle Twists. As with all yoga, remember that it is a personal practice — that means you should honor your body and its capacity. Never twist too far for your comfort. There are three parts to every twist, which means you don't just turn your Head but you turn your Hips, Ribs (middle torso), and Shoulders/Neck/Head as suggested. Be gentle on the Hip turns if you have Lower Back issues, and don't turn your Head too far if you have Neck problems! Twists activate your spine and balance your energy.