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Balance & Cobras

This session starts with some gentle balance practices, then moves to the mat to work the upper back in graduated Cobra backbends. Remember: in these extended Cobras, the further out your hands are above your head on the floor, the higher along the spine is the focal point of your backbend; the closer to your shoulders, the focal point is further down your spine, and once your hands are under your shoulders, your lower back vertebrae are involved. So be careful with the placement of your hands before you begin raising your upper body off the floor, and if you have spinal issues, be careful which parts of your back you involve in these backbends.