21 Days Habit Myth ❌ Real Habit Science Explained скачать в хорошем качестве

21 Days Habit Myth ❌ Real Habit Science Explained

Many people believe the 21 days habit rule, but the truth is habits are formed using the Cue → Routine → Reward loop. In this video, I explained how habits are built, why motivation fails, and how to create good habits using simple science-based steps. Topics covered: ✅ 21 days habit myth ✅ How habits are formed ✅ Habit loop explained ✅ How to build discipline ✅ How to break bad habits ✅ Best habit building tips #Habits #Discipline #Motivation #SelfImprovement #Productivity 21 days habit myth how habits are formed habit loop explained cue routine reward how to build habits how to break bad habits discipline explained motivation vs discipline habit formation science productivity tips self improvement study habits gym habit stop procrastination