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Qi Gong Tapping

Qi Gong is the practice of slow movements paired with conscious breathing to cultivate one's own Qi (energy). This video created by Wongu's OM312 Qi Gong class of Winter 2023 has 2 students, Sochy and Satoe, demonstrate a quick tapping routine. They first start with 100 of the Dan Tian tapping, which is lightly tapping under the navel to awaken your Qi reserves. Then, they start meridian tapping of the whole body's meridians (channels in your body where Qi flow). The primary purpose of Qi Gong tapping is to promote smooth circulation of Qi. Benefits include relaxing the muscles, relieving stress, increasing energy and blood flow, stimulating the lymphatic system, and improving overall health, if done regularly. This is a great warm up before starting your day, a Qi Gong routine, or any other exercises. 0:30 Dan Tian tapping 2:26 Meridian tapping