Hypnosis to Release Overthinking & Fall Asleep | Sleep Relief скачать в хорошем качестве

Hypnosis to Release Overthinking & Fall Asleep | Sleep Relief

This guided hypnosis will help you stop overthinking and occupy your mind gently as you slowly move through each color of the rainbow, settling the mind, so that you can drift off to sleep. The screen is dark so that you don't have to watch anything, just start by getting comfortable in your bed and listen to the sound of my voice... Please do not listen if you are driving or operating any heavy machinery. Love and light. #guidedmeditation #asmr #meditationcoach #selfcare#mentalhealth #mentalhealthmatters #sleephypnosis #sleephypnosisfemalevoice #sleepyoga #yoganidrasleepmeditation #sleepmeditation #sleepaid #blackscreen *Disclaimer: This meditation practice is provided for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness practice. Participation in this challenge is voluntary, and you assume full responsibility for your own health and well-being. The creator(s) of this challenge disclaim any liability for any direct, indirect, incidental, or consequential damages that may arise from participation. If at any time you experience discomfort, distress, or worsening of symptoms, stop the practice immediately and consult a qualified professional.