Nourishing the Root Chakra | Nervous System Support скачать в хорошем качестве

Nourishing the Root Chakra | Nervous System Support

Today, we’re going to nurture the Root Chakra. We’re dropping the to-do list and demands and restoring our mind and body. We nourish the Root Chakra by addressing the nervous system. I invite you to drop into this moment by breathing in a scent that brings you joy. If you don’t have a favorite scent, I highly recommend lavender for its ability to decrease blood pressure and slow down that heart rate. Then we're going to let our nervous system know it's safe by skating our hands back and forth to feel grounded and safe again. Which is the goal of today’s session, we’re going to move closer to feeling secure and safe, providing a strong foundation so that we can flourish. Be patient with yourself, loving and kind. If you have trouble sleeping, please use one of the Sleep Support videos to get help you drift off. Here is my favorite technique to help the release overthinking/rumination    • Guided Meditation to Release Worry (Fewer ...   Chapters 0:00-1:39 Intro/Intention 1:40-3:54 Landing in the Body 4:00-6:52 Guided Visualization/Inquiry 6:53-9:20 Loving-Kindness Mantras 9:20-10:49 Going Inward 10:50-11:42 Integration 11:44-13:48 Closing #meditation #beginnerfriendly #chakra #selfcare #selflove #selfloveandhealing #mentalhealth #mentalhealthmatters #releasestress #rootchakra #rootchakrahealing #rootchakrameditation #nervoussystemsupport #nervoussystemregulation #guidedmeditation #mindfullnesspractice *Disclaimer: This meditation practice is provided for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness practice. Participation in this challenge is voluntary, and you assume full responsibility for your own health and well-being. The creator(s) of this challenge disclaim any liability for any direct, indirect, incidental, or consequential damages that may arise from participation. If at any time you experience discomfort, distress, or worsening of symptoms, stop the practice immediately and consult a qualified professional.