A Real Coaching Conversation About Food, Stress, and Consistency скачать в хорошем качестве

A Real Coaching Conversation About Food, Stress, and Consistency

Here is an excerpt from a live group coaching call. This is a real coaching conversation. In this session, we explore what happens when someone is already doing “the right things” — eating better, moving their body, being thoughtful about their health — and still finds consistency hard. Rather than trying to fix the behavior, we slow down and look at what’s underneath. We talk about: • why rigid food rules create resistance • how pressure disrupts consistency • the difference between knowing and integrating • honoring preferences instead of forcing habits • the emotional side of food and weight • creating change that feels supportive instead of stressful This isn’t about discipline or motivation. It’s about understanding how change actually works in real life — especially for women who carry a lot and expect a lot of themselves. If you’ve ever thought, “Why is this still hard?” You’re not alone. Take what’s helpful. Leave the rest. Ways to connect: https://get.albidayawellness.com/link