Chicken & Apple-Kale Slaw Wrap | Price Chopper Cooking How-To скачать в хорошем качестве

Chicken & Apple-Kale Slaw Wrap | Price Chopper Cooking How-To

This Chicken & Apple-Kale Slaw Wrap is the perfect way to send off summer and welcome fall! Perfect for school lunches or a weekend picnic! Full recipe below: Prep: 15 minutes • Serves: 4 3 tablespoons plain nonfat Greek yogurt 1 tablespoon fresh lemon juice 2 teaspoons honey ¼ teaspoon salt ¼ teaspoon ground black pepper 1¼ cups broccoli cole slaw ½ cup packed baby kale ½ cup chopped McIntosh apple ¼ cup thinly sliced red onion 4 whole grain sandwich wraps 2 cups chopped whole roasted chicken meat ¼ cup crumbled blue cheese In medium bowl, whisk yogurt, lemon juice, honey, salt and pepper; add cole slaw, kale, apple and onion and toss to combine. Fill wraps with chicken, cheese and cole slaw mixture. Approximate nutritional values per serving: 308 Calories, 13g Fat (4g Saturated), 69mg Cholesterol, 753mg Sodium, 31g Carbohydrates, 1g Fiber, 6g Sugars, 3g Added Sugars, 28g Protein Chef Tip: Add dried cherries and/or toasted pecans for extra flavor and texture.