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This is a classical ballet technique centre adage exercise with développé and plié, utilizing all the main ballet body positions. Last time I shared a centre tendu & temps lie combination that included the directions of : En Face (facing front): à la quatrième devant & derrière, à la seconde Croisé (crossed): croisé devant & derrière Écarté (thrown open): devant This week we are adding Effacé (shaded): effacé devant & derrière Écarté (thrown open): derrière Epaulé Together these eight (or nine, depending on which school is counting) directions comprise a complete collection of classical ballet body positions in which (almost) all steps are performed. In this video, I practice a slow and controlled développé adage in each shape, then try it again bigger and faster. Begin your training of developpe with support at the barre, gradually moving it into the centre with simple port de bras and body positions, progressing to the complexity of all the arm shapes and body positions with time. Check out my “Towel Toes” exercise as preparation for the action of coupé/sur le-cou-de-pied, strong engagement and pointing through the feet. For more information about all of these themes and the work I do, and for lots more free resources, please visit me at ablythecoach.com A Blythe Coach: Blythe Stephens she/her or they/them Dance Education & Coaching to move through life with balance, grace, & power ablythecoach.com Facebook Page: A Blythe Coach Patreon: www.patreon.com/ablythecoach Music: “Legends of the Fall (Adagio)” by Josu Gallastegui - I do not own the rights to this music, but this channel and video are not monetized, being used for educational purposes only. Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/ DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.