From Faking it, to Feeling it: The Real Work to Heal Self- Esteem with Peace, Pleasure & Joy скачать в хорошем качестве

From Faking it, to Feeling it: The Real Work to Heal Self- Esteem with Peace, Pleasure & Joy

"We be faking it, but we don't make it" In this Drink Water & Mind Your Business mini-conversation, Dr. Shemeka Thorpe and Dr. Donna Oriowo explore the multifaceted nature of self-esteem through the lens of Black women's experiences, including the concepts of peace, pleasure, and joy as integral to the work toward healing self-esteem for Black women wanting a life beyond being "strong" They explore what it means to truly feel and experience self-esteem, not just put up a front. And how joy and pleasure are radical acts of self-care and ways to build self-esteem. They discuss the definitions of self-esteem and self-confidence, the impact of body image, and the importance of community support. Grab your copy of Drink Water & Mind Your Business, a friend, and a notebook, and get ready for this conversation on what healing, growth, and loving on yourself really look like! #SelfEsteem #BlackWomenHealing #DrinkWaterAndMindYourBusiness #DesireDialogues #SelfWorth #BodyImage #SelfConfidence #HealingJourney #BlackFeministThought #PleasureActivism #JoyIsRebellion #DrDonnaOriowo #DrShemeka #TherapyForBlackGirls Takeaways Self-esteem is how one feels about oneself and one's worthiness. Self-esteem and self-confidence are often conflated but are distinct concepts. Research on Black women and self-esteem often overlooks body image issues. Body image significantly impacts self-esteem, especially in sexual contexts. Cultural and societal standards influence perceptions of body image and self-esteem. Self-esteem exists on a spectrum, fluctuating with life experiences. Community support is crucial for maintaining self-esteem. Authenticity is key; faking self-esteem can lead to disconnection from one's true self. Social media contributes to sexual self-consciousness among women. Engaging in activities that bring joy can enhance self-esteem. Key Chapters 00:00 Introduction to Self-Esteem Conversations 02:10 Defining Self-Esteem and Its Components 03:47 Research Insights on Black Women and Self-Esteem 07:43 Body Image and Its Impact on Self-Esteem 10:24 The Spectrum of Self-Esteem 12:02 Vulnerability and Community in Self-Esteem 13:09 Sexual Self-Consciousness and Its Barriers 16:37 The Role of Social Media in Self-Perception 17:40 Rapid Fire Questions on Self-Esteem 18:33 Tips for Building Secure Self-Esteem 21:43 Chasing Joy and Pleasure in Daily Life 25:54 Outro.mp4