Highs & Lows or Mistreatment? How to Tell the Difference in Your Relationship скачать в хорошем качестве

Highs & Lows or Mistreatment? How to Tell the Difference in Your Relationship

Resources: 1. Wheel of Power & Control: https://www.thehotline.org/identify-a... 2. Digital Feelings Chart: https://annodrightwebinars.dpdcart.co... 3. 📖 Get the book: Drink Water and Mind Your Business Drinkwaterbook.com ------------------------------------------------------------------------------------------------------------------------ Welcome back to The Daily Donna! In today’s episode, Dr. Donna Oriowo breaks down a question so many people in relationships are asking: Is this just a normal high and low — or am I actually being mistreated? As a licensed sex and relationship therapist and author of Drink Water and Mind Your Business: A Black Woman’s Guide to Unlearning the BS and Healing Self-Esteem, Dr. Donna walks you through how self-esteem, self-concept, communication, and your personal standards all play a role in determining what you’re really experiencing. In this episode, you’ll learn: The difference between relationship highs & lows vs. mistreatment Why your self-concept is key to knowing what you deserve How communication style can signal emotional harm The difference between mistreatment and abuse How to tell when something is about you vs. what’s happening in their life ✨ This is educational content and not a substitute for therapy. 👇 Drop a comment and tell me: How do YOU tell the difference between a rough patch and mistreatment? --------------------------------------------------------------------------------------------------------------------------------------------------- Episode Highlights! 00:00 – Highs & Lows vs. Mistreatment 00:49 – Therapist Disclaimer & Credentials 02:50 – Self-Concept vs. Self-Esteem 05:10 – Why You Must Have Had a “High” 07:35 – Setting the Bar & Standards 09:40 – Mistreatment vs. Abuse 12:05 – Communication as a Clue 14:10 – When It’s Not About You 16:30 – What to Do Next 17:40 – Reflection & Comment Prompt ----------------------------------------------------------------------------------------------------------------------- #TheDailyDonna #RelationshipAdvice #SelfEsteem #HealthyRelationships #Mistreatment #EmotionalBoundaries #BlackWomenHealing #TherapyTalk #DatingWithIntention #DrDonnaOriowo