Episode 8 | Conditioning the Mind and Body: Pushing Beyond Limits скачать в хорошем качестве

Episode 8 | Conditioning the Mind and Body: Pushing Beyond Limits

"Endurance isn’t just physical—it’s mental." In Episode 8 of I’ll Be More, I’m taking things to the next level with an intense conditioning workout. 🥊 After a boxing session with my coach, I hit the gym to push my limits on the treadmill, rowing machine, and cross bike. This episode is all about building the stamina and mental toughness needed to thrive in and out of the ring. With my coach heading on holiday, the challenge is to stay focused, disciplined, and motivated on my own. Every rep and every drop of sweat gets me closer to the fighter I want to be. 💪 📌 Discover what it takes to condition your body and mind for life’s toughest challenges. 👉 Subscribe and hit the notification bell—new episodes drop every Tuesday at 7 PM! 🕒 Episode Drops in Your Time Zone: Pacific Time (PT): 7:00 PM Eastern Time (ET): 10:00 PM Greenwich Mean Time (GMT): 3:00 AM (Wednesday) Central European Time (CET): 4:00 AM (Wednesday) Indian Standard Time (IST): 8:30 AM (Wednesday) Australian Eastern Standard Time (AEST): 2:00 PM (Wednesday) Previous Episodes: Catch up on my journey so far: Episode 1: The Promise of Potential    • Episode 1| Beginnings and Endurance   Episode 2: Shedding the Old, Embracing the New    • Episode 2  | Shedding the old, embracing t...   Episode 3: Embracing the Spotlight    • Episode 3 | The Grind Behind The Glory   Episode 4: The Weight of Expectations    • Episode 4 | Navigating Uncertainty in Boxi...   Episode 5: Facing the Unknown    • Episode 5 | Facing the Unknown   Episode 6: First Sparring Session: Facing Reality    • Episode 6 | First Sparring Session  Facing...   Episode 7: Sharpening Skills    • Episode 7 | Sharpening Skills   Follow the Journey: Instagram: https://tr.ee/bXxwWtJynp TikTok: https://tr.ee/zC-4ir0rG6