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IMPROVE YOUR MOISTURE BARRIER WITH CERAMIDES. Ceramides: What are they and how they work, that is what we talk about in this video. Here I show you how to boost your body's production of ceramides, cheap and easily. More ceramides in the skin together with Linoleic acid equals a better skin moisture barrier and you don't need expensive creams to achieve it. Best ceramide creams, well you make the best ceramides yourself internally. We briefly talk about my experience with Elizabeth Arden Ceramide Capsules. The science of ceramides is what this video is about. The Higher Nature Walnut oil mentioned tastes way better than the Waitrose one, it actually tastes of Walnuts with that classic Walnut after-taste you know so well and expect. The Waitrose one tastes rancid I think, tasting Higher Nature Walnut oil and there is no way I will go back to the one from Waitrose. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Not sponsored, all products are bought with my own money. This article below recommends between 1000 -2000 mg L-Serine a day, I don't know how it works out and doing so is at your own risk, they talk about daytime sleepiness. https://www.prohealth.com/library/l-s... More articles forming the basis of the video see links below: https://www.researchgate.net/publicat... https://www.researchgate.net/publicat... https://lpi.oregonstate.edu/mic/healt... https://www.ncbi.nlm.nih.gov/pubmed/2... #JOBeauty #ACNE #CERAMIDES