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In this science-backed video, Dr. William Li reveals how a simple chia seed recipe can help balance blood sugar, clean your arteries, and protect your heart. Backed by research from major clinical studies, this evidence-based blend of chia seeds, salon cinnamon, apple cider vinegar, and raw honey supports your body’s natural ability to regulate insulin, reduce inflammation, and stabilize glucose levels. Discover how each ingredient works synergistically to improve metabolic function, enhance cardiovascular health, and promote longevity — without relying on extreme diets or expensive supplements. Learn the real science behind one of the most powerful natural combinations for reversing metabolic damage and supporting long-term health. ⏱️ Time Stamps: 00:00 🌱 Introduction — The tiny seed that transforms metabolic health 01:12 🧬 Ancient wisdom meets modern science 02:48 ❤️ How chia seeds support heart and blood sugar health 04:35 🧠 The metabolic science behind chia seed benefits 06:20 🌾 What studies reveal about chia’s impact on diabetes 08:05 🥄 The power of salon cinnamon for insulin balance 09:42 🍎 Apple cider vinegar’s proven effects on blood sugar 11:36 🍯 Surprising truth about honey and glucose control 13:20 🧪 The complete recipe revealed step-by-step 15:02 ⚖️ How to consume safely and maximize benefits 16:40 💪 Real results — consistency and science-backed outcomes 17:55 🌿 Final message — turning food into your best medicine #ChiaSeeds #DiabetesReversal #HeartHealth #DrWilliamLi #NaturalHealing chia seed recipe, diabetes control, reverse diabetes naturally, Dr William Li chia, apple cider vinegar benefits, cinnamon for blood sugar, natural heart health, chia for weight loss, improve insulin sensitivity, metabolic health foods, clean arteries naturally, natural cholesterol balance, anti inflammatory diet, chia fiber benefits, lower blood sugar naturally, holistic nutrition, diabetic diet support, functional foods for longevity, science backed recipes, plant based healing 🔍 Top 5 YouTube Search Phrases: "chia seed recipe for diabetes" "how to clean arteries naturally" "Dr William Li chia recipe" "apple cider vinegar for blood sugar" "natural ways to reverse diabetes" ⚠️ Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, or medical treatment. The information shared is based on scientific research and should be used as part of a balanced, evidence-based lifestyle approach.