SHOCKING! How Oats Force Your Liver to Pull Cholesterol From Your Blood | Dr. William Li скачать в хорошем качестве

SHOCKING! How Oats Force Your Liver to Pull Cholesterol From Your Blood | Dr. William Li

Your liver is constantly recycling bile acids to digest fat. But when you eat oats, something remarkable happens. In this video, Dr William Li explains the real science behind beta glucan, the powerful soluble fiber in oats that traps bile acids in your gut and forces your liver to pull cholesterol out of your bloodstream. This is not a trend or a social media myth. It is a biological mechanism recognized by the FDA and supported by decades of clinical research. You will learn how bile acid recycling works, why beta glucan changes cholesterol metabolism, how much oatmeal you actually need each day, and why heavily processed oats do not work the same way. Dr Li also explains the truth behind the viral oat zempic drink and how it differs from prescription medications like Ozempic. This video breaks down complex research into clear explanations so you can understand how your body really works. No hype. No shortcuts. Just science backed health information you can trust. TIME STAMPS: 00:00 🧠 Your liver recycling system explained 01:12 🧬 What bile acids really do in digestion 02:25 🌾 How beta glucan from oats works in the gut 03:58 🔁 The bile acid recycling loop 05:10 🧪 What happens when bile acids are trapped 06:35 ❤️ How LDL cholesterol is pulled from blood 07:58 📊 What the research actually shows 09:20 💊 Oats vs Ozempic explained clearly 10:40 🍽️ How much oatmeal you really need 11:35 ⚠️ Limits and who benefits most #CholesterolLowering #HeartHealthNutrition #OatsBenefits #LiverHealth #DrWilliamLi oats cholesterol, beta glucan, lower LDL naturally, bile acids, liver health, oatmeal benefits, heart disease prevention, soluble fiber, cholesterol metabolism, gut health, oat bran, whole oats, cholesterol diet, FDA health claim, digestive health, blood cholesterol, nutrition science, anti inflammatory foods, healthy aging, Dr William Li TOP 5 YOUTUBE SEARCH PHRASES: "how oats lower cholesterol" "beta glucan cholesterol science" "Dr William Li oats" "natural ways to lower LDL" "oatmeal heart health" DISCLAIMER: This video is for educational purposes only. It does not provide medical advice and is not a substitute for professional diagnosis or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet medications or health routine.