Top 4 therapy card decks for mental health | Skills for mental health + wellbeing ACT, DBT, 12S скачать в хорошем качестве

Top 4 therapy card decks for mental health | Skills for mental health + wellbeing ACT, DBT, 12S

Hello friends! Today we're talk about 4 card decks that are great for mental health and wellbeing. I use these decks primarily for work around my mental illness, practicing skills I've learned in therapy, and helping support me through challenging emotions. These are not a replacement for me for the therapy I need but are additional tools that I find really useful in maintaining mental wellness. TIMESTAMPS 00:00 Intro 01:02 The ACT Deck (Acceptance & Commitment Therapy) 04:32 The DBT Skills Card Deck 08:09 Elements of Recovery Cards 09:54 Cups of Contemplation Cards Decks: The ACT Deck by Timothy Gordon and Jessica Borushok The Dialectical Behavior Therapy Skills Card Deck by Matthew McKay and Jeffrey C. Wood Elements of Recovery Cards by Beverly King - Beverly's website for details: https://elementsofrecovery.blogspot.com/ Cups of Contemplation Cards by Juli from ‪@PeekabooRose‬ 📸 Follow me on Instagram 📸   / kateyflowers   📙 Keep up with me on GoodReads 📙   / katey-flowers   🙏 Support me on Patreon 🙏   / kateyflowers   📫 Send me something! 📫 Katey Flowers PO Box 2390 Footscray VIC 3011 AUSTRALIA 💦 Animated intro by Camille: https://www.fiverr.com/camille_ortiz All thoughts and opinions expressed in my videos are honest and my own. I live, work, and play on Wurrundjeri land, the sovereignty of which was never ceded. As such, I am paying the rent: https://paytherent.net.au/