14 Min Arm Weights Workout for Women I Arm Workout with Dumbbells at Home скачать в хорошем качестве

14 Min Arm Weights Workout for Women I Arm Workout with Dumbbells at Home

Sculpt and strengthen your arms in just 14 minutes with this effective arm weights workout for women! All you need is a pair of dumbbells for this arm workout with dumbbells you can do at home. We’ll work through 7 movements on one side, then repeat them all on the other side for balanced strength and definition. Workout Format: ⏱ 45 sec work / 15 sec transition 🔄 One side first, then repeat on the other side -------------------------------------------------------------------------------------------------------------- 💪 Join the 28-Day Dumbbell Challenge! 💪 👉 FREE Sign-Up: Get all the workouts emailed straight to you + stay on track with reminders and motivation.https://jill-fitness.kit.com/731efa901d ✅ When you’re ready for more support, coaching, and accountability, join me in the Strong & Thriving Membership.http://bit.ly/478wGQL -------------------------------------------------------------------------------------------------------------- Movements: Hammer Curl + Overhead Press Overhead Tricep Extension Bent Over Row + Tricep Kickback Kneeling Single Arm Strict Press Front and Side Raises Windmill Zottman Curl Perfect for toning your biceps, triceps, and shoulders, this quick and targeted workout will leave your arms feeling strong and empowered. Grab your dumbbells and let’s go! 💪 00:00 Intro 00:15 workout begins 07:14 Second side begins 14:14 Outro #armweightsworkout #armworkoutwithdumbbells #homeworkout