PNF STRETCHING ROUTINE FOR THE LOWER BODY | How to Perform Proprioceptive Neuromuscular Facilitation скачать в хорошем качестве

PNF STRETCHING ROUTINE FOR THE LOWER BODY | How to Perform Proprioceptive Neuromuscular Facilitation

Holistic Health Coach, Stephen Daniele, teaches you how to perform Proprioceptive Neuromuscular Facilitation and demonstrates a PNF Stretching Routine for the Lower Body that you can use as part of your patients' physical therapy!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:37 Who is this PNF Stretching Routine Good For??? 1:21 PNF Stretching of the Hip Abductors 4:02 PNF Stretching of the Hip Extensors 4:44 PNF Stretching of the Hip Adductors 5:41 PNF Stretching of the Hip Extensors 6:36 PNF Stretching of the Lateral Hip Rotators 7:32 PNF Stretching of the Medial Hip Rotators 8:14 PNF Stretching of the Hip Extensors and Knee Flexors 11:38 PNF Stretching of the Knee Flexors and Ankle Plantar Flexors 12:56 PNF Stretching of the Ankle Dorsiflexors 13:50 PNF Stretching of the Hip Flexors 15:12 PNF Stretching of the Hip Flexors and Knee Extensors 16:28 PNF Stretching of the Lateral Hip Rotators 18:51 PNF Stretching of the Knee Extensors 19:37 PNF Stretching of the Medial Hip Rotators 20:54 PNF Stretching of the Opposite Limb 39:13 Solidify the Space by Squatting 39:44 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #PNFStretching #PNFStretchingRoutine #PNFTechniques #PNFStretch #ProprioceptiveNeuromuscularFacilitation #PhysicalTherapy #Stretching #HowTo #PNFStretches #StretchingRoutine