Do This Intense Total Abs Workout at Home | Bodyweight, No Repeats скачать в хорошем качестве

Do This Intense Total Abs Workout at Home | Bodyweight, No Repeats

This is an intense abs and core workout you can do at home with no equipment. We move through four ab circuits targeting your upper abs, lower abs, obliques, and deep core stabilizers. Short intervals and minimal rest keep the tension high so your core stays engaged the entire time. Follow along with Tiff for modifications and Dan for more intensity. All abs, no equipment and no repeating exercises. New workouts every week. Subscribe and keep showing up. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ Legends shorts (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Equipment: a mat or soft surface Total Ab Workout // 30s work x6, 20s rest / 4 circuits Circuit 1 // 30s work x6, no rest Crunches Tabletop Heel Floor Taps Cross Toe Reach Crunches Oblique Heel Taps Hollow Body Hold / Ab Hold Plank Knee Tucks Rest 30s Circuit 2 // 30s work x6, no rest Bicycle Crunches Cross Body Leg Raises Russian Twists Side Plank Dips R Side Plank Dips L Plank Hip Dips Rest 30s Circuit 3 // 30s work x6, no rest Reverse Crunch Hip Lifts Leg Lowers Flutter Kicks Crunch Kicks Scissors Rest 30s Circuit 4 // 30s work x6, no rest Alternating V-Ups Butterfly Sit Ups Sit Up to Twist Crunch Bird Dog Crunch R Bird Dog Crunch L Long Lever Plank DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated