35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home скачать в хорошем качестве

35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home

This is a 35 minute upper body dumbbell workout that starts with a killer abs circuit, then moves into shoulders and arms. Follow along with Tiff for beginner modifications throughout the workout. We start the workout on the floor, working the entire core, before moving into upper body strength circuits focused on the shoulders and rear delts, biceps and triceps. Choose weights that challenge, adjust as needed, and focus on clean reps all the way through. This is a solid at home workout when you want to train upper body and core in the same session. New workouts every week. Subscribe and train with us! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ Legends shorts (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb) and a mat or soft surface Abs Circuit // 30s work, 10s rest Reverse Crunch + Leg Opener Crunch Kicks Leg Lowers Scissor Crossovers Alternating Crunch + Reverse Crunch Russian Twists Oblique Heel Taps Lying Wide Circles 3 Point Crunches L-Sit Cross Toe Touches Single Leg Reverse Crunch R Single Leg Reverse Crunch L Crunch & Hold Frog Crunches Extend to Tuck Side Plank Dips R Plank Hip Dips Side Plank Dips L 60 sec Plank Hold Shoulders // 30s work, 15s rest Half Kneeling Arnold Press R / Shoulder Press R Half Kneeling Arnold Press L / Shoulder Press L Rear Delt Row Front to Lateral Raise Repeat Biceps & Triceps // 30s work, 15s rest Alternating Twist Curl Overhead Triceps Extension Waiter’s Curl Skull Crushers Iso Hold Curl Tricep Push Ups / Cobra Push Ups Crossbody Curl Elevated Dips / Floor Dips Repeat Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated