Best Fermented Foods for Gut Health | Who Should Avoid ? | Dr. Nandana Mapakshi | Wellness MD Care скачать в хорошем качестве

Best Fermented Foods for Gut Health | Who Should Avoid ? | Dr. Nandana Mapakshi | Wellness MD Care

Best Fermented Foods for Gut Health | Who Should Avoid ? | Dr. Nandana Mapakshi | Wellness MD Care Healing From the Inside Out: The Magic of Fermented Foods Fermented foods are excellent for gut health—but they are not suitable for everyone. In this video, Dr. Nandana Mapakshi from Wellness MD Care explains the best fermented foods for gut health, their benefits, and who should avoid or limit them. If you experience bloating, acidity, histamine intolerance, IBS, or frequent digestive discomfort, this video will help you understand whether fermented foods are right for you. 🔍 What You’ll Learn ✔ Best fermented foods for gut health ✔ How fermented foods improve digestion ✔ Who should avoid fermented foods ✔ Histamine intolerance explained ✔ Fermented foods & IBS ✔ Safe ways to consume fermented foods ✔ Doctor-approved gut health tips 🥗 Fermented Foods Discussed Curd / Yogurt Buttermilk Idli & Dosa Batter Kimchi Sauerkraut Kombucha Kefir Fermented Pickles 👩‍⚕️ Dr. Nandana Mapakshi Double Board Certified In Internal Medicine & Nephrology, Functional Medicine Certified. 🔔 Subscribe for More Expert Health Content If you find this helpful, please LIKE, SHARE, and SUBSCRIBE for weekly videos on Wellness, Nutrition, and Heart Care. 👉 Subscribe: Wellness MD Care 👉 Follow us on Instagram: @WellnessMDCare 📌 Disclaimer This video is for educational purposes only and does not replace personal medical advice. Always consult your doctor before starting or changing supplements. --------------------- #FermentedFoods #GutHealth #Probiotics #HistamineIntolerance #WellnessMDCare #DrNandanaMapakshi #DigestiveHealth