SUNDAY FUNDAY - 35 Minuti| Cotto al Dente скачать в хорошем качестве

SUNDAY FUNDAY - 35 Minuti| Cotto al Dente

45 sec PLANK 15 sec REST 45 sec SIDE PLANK STATICO + SIDE PLANK DINAMICO DX 15 sec REST 45 sec SIDE PLANK STATICO + SIDE PLANK DINAMICO SN 15 sec REST 45 sec M. CLIMBERS LENTO CON SALITA (gamba al petto e tiro in verticale) 15 sec REST 45 sec M. CLIMBERS LENTO + rotazione bacino 15 sec REST 45 sec PLANK ROTATION + COMMANDO 15 sec REST 45 sec LIBRO SINGOLO + CRUNCH SINGOLO DX 15 sec REST 45 sec LIBRO SINGOLO + CRUNCH SINGOLO SN 15 sec REST 45 sec APRO CHIUDO + LEG RAISE 15 sec REST 45 sec CRUNCH 15 sec REST SUDA UN POCHINO 30 sec SQUAT 30 sec JUMPING JACK 30 sec SHOULDER TAP 30 sec REST 30 sec AFFONDO POST + ALZATA GAMBA DIETRO DX 30 sec JUMPING JACK PULSE 30 sec ALZATA BRACCIA CROSS 30 sec REST 30 sec AFFONDO POST + ALZATA GAMBA DIETRO SN 30 sec WOLVERINE 30 sec BEAR WALK + GINOCCHIO GOMITO 30 sec REST 30 sec SUMO + PUNTE 30 sec SKIP DINAMICO 30 sec PUSH UP 30 sec REST 30 sec AFFONDO LAT DINAMICO TOCCO PIEDE 30 sec PUGILE 30 sec PLANK + ROTAZIONE BRACCIO DIETRO 30 sec REST 30 sec ABDUCTOR SQUAT 30 sec SKIP BISCOTTO 30 sec ALZATA BRACCIO DX 30 sec REST 30 sec KNEE TO SQUAT TO STAND UP 30 sec JUMPING JACK + PUNCH LATERALE 30 sec ALZATA BRACCIO SN 30 sec REST 30 sec APRO GAMBE A V 30 sec CIRCLE PER ADDOME 30 sec REVERSE CRUNCH POSIZIONE DIPS 30 sec REST 30 sec FROG BRIDGE 30 sec GINOCCHIA AL PETTO 30 sec PUSH UP INVERSO 30 sec REST 30 sec FROG PULSE 30 sec GRANCHIO TOE TOUCH 30 sec DIPS