7 Days · 7 Techniques · Breathwork Challenge🧘‍♂️ Less stress, more power, kapalabhati скачать в хорошем качестве

7 Days · 7 Techniques · Breathwork Challenge🧘‍♂️ Less stress, more power, kapalabhati

✨ 7 Days · 7 Techniques · Breathwork Challenge ✨ Ready to reset your mind, energize your body, and expand your awareness? Join us for this 7-day journey into the power of breathwork — each day exploring a different technique to balance your nervous system, release stress, and tap into deeper clarity. Day 1 = Kapalabhati Whether you’re new to breathwork or a seasoned yogi, this challenge is designed to give you a practical daily practice you can return to again and again. 🔥 What you’ll experience in this challenge: ✔️ 7 powerful breathing techniques ✔️ Daily guided sessions (5–15 minutes) ✔️ Tools to calm anxiety & increase energy ✔️ A safe foundation for your breathwork journey ⚠️ Disclaimer & Safety Warning Breathwork can be a powerful practice. Please do NOT attempt if you have: Cardiovascular issues High or low blood pressure Epilepsy or seizures Respiratory conditions (COPD, asthma exacerbations, etc.) Pregnancy Or any serious medical or psychiatric conditions 👉 Always practice in a safe environment, seated or lying down. 👉 If in doubt, consult your healthcare provider before beginning. 👉 By participating, you accept full responsibility for your wellbeing. 🌿 About Tribe Yoga School Since 2007, Tribe Yoga School has guided thousands of students worldwide in yoga teacher trainings, retreats, and transformational practices. This channel shares authentic tools to support your growth — from yoga asana and philosophy to breathwork, meditation, and lifestyle practices. 💫 Subscribe for more: 👉 Weekly breathwork + yoga practices 👉 Yoga Teacher Training insights 👉 Tools for nervous system health & self-transformation 🔔 Don’t forget to subscribe and turn on notifications to join our global Tribe!    / @tribeyogaschool   ************** ➡️ Subscribe to our Tribe Yoga Channel: https://bit.ly/2Z8EgaB ➡️ Follow us on Instagram: https://bit.ly/3bpvlX8 ➡️ FREE EBOOK: SELF-EMPOWERMENT: https://bit.ly/3lPEddz ➡️ Our next 50 hrs Yoga Teacher Training: https://bit.ly/2Dryfy2 ➡️ Our next 200hrs Yoga Teacher Training https://bit.ly/3zZw2ol **************