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In this guided mindfulness meditation for nature lovers, you will focus on visualizing a lake. We filmed at Lake Bernard Frank in Maryland during peak fall foliage and added spa music. If you enjoy our content, we'd appreciate it if you subscribed. / @melbareedstudiomindfulness Credits: Voice - Original content recorded by us from a real person Background Sound - Recorded by humans from Epidemic Sound Video - Recorded by us without using AI Use our free e-stickers for your text messages, e-planners, and social media: GIPHY: @melbareedstudio Buy products from our shop: Website: melbareedstudio.com Buy products from Melba Resells: EBay: https://ebay.us/m/fQe8Dy Follow us on social media: Instagram: @melbareedstudio Pinterest: @melbareedstudio Buy Me a Coffee to support our work: @melbareedstudio Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. #mindfulness #guidedmeditation #nature