30-Minute Skateboard Yoga Pilates Flow | Build Flexibility, Mobility & Balance скачать в хорошем качестве

30-Minute Skateboard Yoga Pilates Flow | Build Flexibility, Mobility & Balance

Welcome to Video #30 on Flow with Alyssa 🌿 This 30-minute Yoga Pilates Skateboard Flow is all about building flexibility, mobility, balance, and core strength in a fun and creative way. Using a skateboard as a prop adds a unique challenge that helps you deepen stretches, improve stability, and move with more awareness. Filmed outdoors by the pond, this flow invites you to slow down, breathe, and connect with your body while enjoying peaceful nature energy. Whether you’re here to stretch, strengthen, or simply move through what you’re going through—this practice meets you where you are. ✨ What to expect: • Gentle Yoga + Pilates fusion • Creative skateboard-assisted stretches • Balance & core-focused movements • Full-body mobility flow • Calm, grounding outdoor energy No skateboard? You can modify many of these movements using socks on a smooth surface, a towel, or sliders. Take this time for yourself. Move with intention. Flow through what you’re going through. 💗 Don’t forget to like, subscribe, and share this flow with someone who could use a little movement today. #yoga #pilates #yogapilates #skateboarding #fitness #reformer #matpilates #flowwithalyssa