30 Minute Yoga Pilates Workout | Optional Ankle weights скачать в хорошем качестве

30 Minute Yoga Pilates Workout | Optional Ankle weights

Celebrate this special flow with me 🤍 This 30-minute Yoga Pilates workout is my 27th video, filmed on my 27th birthday trip—out on a tiny boat dock overlooking the water in 23-degree weather! We were bundled up, determined, and flowing anyway… so you may spot one of my friends popping into frame here and there as we all squeezed onto the small dock together. It’s a real, raw, and fun moment I’ll always remember. This full-body flow blends strength, mobility, and stretch to leave you feeling grounded and energized. You can take this class completely bodyweight, or level it up with optional ankle weights for an extra burn. ✨ What to expect: • Low-impact, full-body Yoga Pilates flow • Strength, balance, and deep stretching • Smooth transitions you can follow along with • Modifications encouraged—make it your practice • Ankle weights are optional Whether you’re here for a cozy winter flow or a powerful burn, meet yourself where you are and move with intention. Flow through what you’re going through. 🤍 #yoga #pilates #fitness #challenge #movement #nature #water #pond #flowwithalyssa