25 Minute Yoga Pilates Workout | Plank Attack скачать в хорошем качестве

25 Minute Yoga Pilates Workout | Plank Attack

Flow through what you’re going through in this 25-minute Yoga Pilates fusion — filmed in the peaceful woods of Oklahoma. 🌿 This one’s called Plank Attack for a reason: you’ll hit 5 one-minute plank holds scattered throughout the flow to fire up your core, build endurance, and boost total-body strength. Expect grounding yoga stretches, dynamic Pilates sequences, and a few spicy challenges to keep your mind and muscles engaged. Whether you’re practicing in the morning, mid-day, or winding down at sunset, this workout will leave you feeling strong, centered, and refreshed. ✨ No equipment needed — just your mat and your breath. 🧘‍♀️ Optional: add ankle/wrist weights for extra heat. #FlowWithAlyssa #YogaPilates #CoreWorkout #PlankChallenge #FlowThroughWhatYoureGoingThrough #yoga #pilates #flowwithalyssa #foryou #fitness #scenicviews #naturevibes