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why "are you okay?" makes us cry

✨MEDITATE WITH ME (Guided Meditations) | https://insighttimer.com/jjmoon - TIMESTAMPS: 00:00 intro 00:56 resistance towards your feelings 02:14 expectations about yourself 03:59 accepting what is, we find it to be perfect 04:55 outro - Being asked “are you okay?” can suddenly bring tears to the surface. I share my experience with resisting uncomfortable emotions, noticing my inner critic, and learning to sit with what I feel instead of running from it. This is a quiet exploration of awareness, acceptance, and what it means to be okay with not being okay. - Welcome to JJ Moon Insight, a space for self-awareness, inner growth, and quiet expansion. This channel feels like a spoken journal - reflecting on emotional growth and subtle shifts as I meet new versions of me. Join me as I find meaning in the in-between moments. - #meditationguide #selfgrowthjourney #innergrowth #selfawareness #emotionalawareness #innercritic #selfacceptance #mindfulreflection