your anxiety is a habit. here's how to change it скачать в хорошем качестве

your anxiety is a habit. here's how to change it

Online Course 'Yin-Yang Elemental Wisdom for Anxiety Relief': https://insighttimer.com/meditation-c... - Timestamps: 00:00 intro 00:40 why anxiety becomes a habit energy 03:00 being objective about anxiety 05:30 changing habit energy 06:00 habit energies need to evolve with us - Anxiety is not always a reliable emotional response. Sometimes, it's just a habit. Thích Nhất Hạnh calls this 'habit energy' - an automatic response strengthened by repetition or conditioning. Mindfulness meditation helps us to become aware of our habit energy. And the good thing about habits is that they can be undone and replaced. - Welcome to JJ Moon Insight I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing. Meditate with me. Guided meditations on Insight Timer: https://insighttimer.com/jjmoon - #meditationguide #meditationjourney #mindfulnessmeditation #thíchnhấthạnh #anxietyrelief #anxiety #spiritualgrowth #selfgrowth #selfgrowthjourney #innerwork