I wrote a letter to my anxiety. it changed how I manage it скачать в хорошем качестве

I wrote a letter to my anxiety. it changed how I manage it

✨ONLINE COURSE | Yin-Yang Elemental Wisdom for Anxiety Relief (Free with 7-day trial on Insight Timer) https://insighttimer.com/meditation-c... ✨FREE GUIDED MEDITATIONS https://insighttimer.com/jjmoon - TIMESTAMPS: 00:00 intro - the letter that changed how I manage anxiety 01:25 resistance toward anxiety 03:00 changing my perception of anxiety 04:24 accepting the anxious version of myself 05:32 how to write a letter to anxiety 07:25 outro - perception of anxiety affects how we treat ourselves - In this video, I share a practical exercise that transformed my relationship with not just my anxiety, but myself. It's writing a letter to your anxiety. This letter marked a turning point for me because it helped me to stop fighting anxiety. I realized that anxiety is on my side, that it's trying to protect me and keep me safe. I'll talk about how this changed the way that I manage and deal with my anxiety. And I'll also let you know how you can write a letter of your own. - Welcome to JJ Moon Insight I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing. - #meditationguide #meditationjourney #meditationcourse #mindfulnessmeditation #meditationpractice #anxietymanagement #anxietyrelief #anxietyhealing #selfacceptance #selfacceptancejourney #selfgrowth #selfgrowthjourney #innerwork